As the new year has just visited us, many of you are looking at your lifestyle choices and diet and want to take better care of yourselves. Here are the ultimate healthy heart foods:
Berries are a fantastic superfood and the berries you need to be consuming are strawberries, blueberries, blackberries and raspberries. These can be consumed naturally or even in organic healthy jams. They can also be eaten as healthy snacks or mixed in your protein shakes.
Berries are rich in antioxidants which protect against the oxidative stress and inflammation that contributes toward the development of heart disease. Berries are also associated with reducing “bad” LDL cholesterol, systolic blood pressure, body mass index and markers of inflammation.