Alarmingly, heart ailments are ranked by the CDC as the top killer in America, with over half a million citizens succumbing to its claws every year. The primary causative agent of heart ailments is congested arteries. Such congestion may be caused by several things not limited to plaque build-ups, fatty acids, and calcium. Here is a guide to some the top and easily-available nutriments that help maintain low blood cholesterol levels.
Beans: Especially the Black Ones
Beans (especially black beans) are very rich in fiber – triple the amount found in oats. Also, researchers have found out that diets that are rich in beans are strategic arterial dilators, thus lowering the danger of high blood pressure.
Additionally, red-kidney beans and black-beans pack a lot of antioxidants. These beans, alongside other colored varieties, are reportedly great in reducing inflammation effects caused by heart ailments.