The first meal which we take after waking up in the morning is breakfast. Breakfast is the most important meal of the day as it gives you the much-needed energy to start your day. People of different countries have different preferences when it comes to the all-important first meal of the day. The breakfast staples vary around the world. Here is a list of 15 countries that prefer a traditional meal at breakfast.
The English people like to have their traditional breakfast that includes meaty sausages, bacon, eggs, fried bread, beans, mushrooms, tomatoes, and fruits. The bacon and sausage are fried with a small amount of oil. The egg is poached keeping the yolk intact; also known as sunny-side-up eggs. Bread can be either toasted or fried. The mushrooms and tomatoes are usually fried for some time to cook it perfectly. The beans must be a bit gooey. You can also have some fruits depending on your choice. This meal will provide you with 807 calories including fat, carbohydrates, fiber, protein and salt.