As the powerhouse of your body, your brain is a huge deal. This is why to ensure your brain is in top form, the type of foods that you eat play an essential role in maintaining a healthy brain. Food is the fuel that regulates your energy and mood, both of which can significantly affect your mental clarity, mood, memory, and ability to focus. So, if you’re looking to boost your brain health, then set your diet right. Check out these nine brain foods that will help you improve your focus and concentration:
Studies have shown that blueberries may seem small, but they can boost your concentration and memory for close to 5 hours. Blueberries are the king of antioxidant-rich foods and contain an assortment of anti-oxidants such as anthocyanins, resveratrol, proanthocyanidins, and tannins. These antioxidants will stimulate oxygen and blood flow to your brain while keeping your mind fresh. Blueberries sure contain loads of health benefits including boosting focus, aiding digestion, promoting healthy bones, and also protects against cancer, heart disease, and dementia. If you are also looking to improve your skin health and have youthful looking skin, then you should treat yourself to blueberries regularly.