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10 Super Foods and Why They are so super

Superfoods do more in your body than just helping you to meet your basic needs for minerals and vitamins. They help to improve your health and overall body functioning.

Superfoods are generally a variety of nutrient loaded foods like fruits, dairy products, vegetables, and lean. Eating superfoods according to specialist reduces individual risk of developing body complications such as diabetes, high blood pressure, and cancer. They are also very helpful in boosting the immune system, preventing infections, and body weight control. The following is a list of top ten superfoods that we recommend to you in order of their preference and popularity.

Fish- Reduces risk of heart disease.

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Source: shutterstock.com

There are several species of fish and all are considered to be nutritionally valuable and necessary in your diet. It is recommended that you take fish two times a week. Fish contains omega-3 fatty acids which are very important in enhancing your body’s metabolic function. Among other health benefits, fish is known to enhance your brain, nervous tissue, and the cardiovascular system. Omega-3s which is the most essential nutrient in fish is good for arthritis and depression patients. Cold water fish is considered to be the most perfect source of omega-3. It is not recommended to take high amounts of fish, especially omega-3 fish oil. This is because it can result in stomach upsets and bad breath. They should be taken under doctor’s supervision. Fish and other seafood were first consumed by humans from Eastern Asia.