Get in Shape in No Time With These 50+ Exercises You Can Do on your own

There are many ways to make your workout fun without breaking the bank. If you tend to slack off the workout because you don’t have enough time to spend at the gym or lack the motivation, here’s the complete list of top exercises that will hit all of your major muscles, maximize your workout and blast through calories. There are so many that you will never get bored again!

At Home Exercises

Bodyweight Superman:

Source: Shutterstock

Lay on your stomach with your legs extended and toes pointing away from the shins, then stretch the arms overhead with palms facing each other. Relax your head and align your spine. Exhale while contracting the abdominal and core muscles to stabilize your spine. Now slowly extend both legs by maintaining the torso and head in position. Hold the position for a few seconds. Inhale and put your legs down with the back moving towards the starting position.

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