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10 Workout Tips Every Beginner Should Know About

With a new year just around the corner, it’s the perfect time to reset your workout routine. Millions of people have already started to work out and exercise to meet their resolution of staying active or losing weight.

But, getting out of your comfortable routine and into the gym can be challenging, especially when you are new to the gym and exercising. And, to maintain workout in your daily routine, it is necessary you start on the right track.

With all the chatter about magic workout to do or the perfect amount of time to spend in the gym, it’s hard to know where to start. But, don’t worry! We’re here with some beginner-friendly training tips that will give you a head start on your journey towards an active and healthier life.

1. Diet Like You Mean It

Many people believe that achieving a healthy and better-looking body is 30 percent training and 70 percent diet. But, it is 100 percent committed to both.


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Why work so hard transforming your body only to feed it with high calorie, low nutrient, and poor food? And, spending an hour in a gym is not as important as what you do with the rest 23 hours.   Also, dieting always doesn’t need to be scary. You can still eat good and tasty food, but you need to make smarter choices. Like instead of processed food, eat proteins and vegetables. And, try having chicken with quinoa and green beans instead of pizza.